The concept that diet plays a vital role in strengthening bones and improving vision, and that eating healthy and doing regular exercise can keep you healthy, is a common understanding. Were you aware that your hearing health can also be greatly impacted by the lifestyle choices you make? Read on to learn more about how your lifestyle choices can impact the health of your hearing.

Regulate the factors within your control to maintain good hearing.

Genetic makeup plays a large part in whether you will have hearing problems. There isn’t a lot you can do about it if your parents and grandparents were hard of hearing. You can slow the advancement with some smart lifestyle decisions.

Irrespective of your age, if you don’t have a history of hearing issues in your family, it’s a good plan to take proactive measures to safeguard your hearing and set yourself up for a lifetime of healthy hearing by applying the following approaches.

Keep your ears safe

Think about purchasing hearing protection if you’re frequently exposed to loud sounds at work or enjoy going to high-volume events. Use earplugs or noise-cancelling headphones.

Exposure to loud noises leads to noise-induced hearing loss.

Encourage your children and teens to use them as well. You can never begin too young to safeguard your hearing.

Eat the right food

Make it a point to incorporate the following foods into your diet:

• Fish
• Legumes
• Garlic
• Bananas
• Dark chocolate
• Whole grains
• Broccoli

Foods like these are plentiful in vital nutrients that sustain the health of the delicate bones’ normal growth and help prevent irregular bone formation.

Remain physically engaged.

Routine physical activity is important for preserving good cardiovascular health. Think about incorporating activities like brisk walking, swimming laps, or riding a bike into your routine.

Engaging in consistent low-impact physical activity enhances the health of your heart and blood vessels, decreasing the possibility of hypertension and its potential link to hearing issues.

Stop Smoking forever

Smoking contains harmful chemicals, including arsenic, ammonia, and formaldehyde, which weaken the inner workings of your ears and can result in hearing loss over time.

Moreover, there is also a connection between this and the onset of tinnitus.

Reduce your alcohol consumption

Consuming an excessive amount of alcohol within a short timeframe can affect your auditory well-being. It can result in impaired hearing, frequently referred to as cocktail deafness, where background sounds become muffled. In addition, it may lead to a temporary ringing in the ears.

It is conceivable that these two phenomena could become irreversible. If hearing loss or tinnitus happens, you should consult with a hearing specialist for an assessment.

Use supplements that positively impact hearing health

The following supplements are not only good for your overall health, but there are studies that link them to supporting hearing health.

• Omega 3 fatty acids
• Zinc
• Magnesium and Potassium
• Vitamins A, C, and E
• B Vitamins

Seek advice from your primary care doctor to confirm their suitability for your needs.

Schedule regular hearing exams

Routine hearing exams are the best way to pinpoint any hearing issues or changes to your hearing at an early stage.

Book your hearing assessment now

If you are currently dealing with hearing loss, think about these lifestyle changes and set up a meeting with a skilled hearing professional as soon as you can.